AMAIZING EDUCATION WORLD
GET ALL KIND OF EXAMS ON THIS PAGE ,COMPLETE TEST BANKS,SUMMARIES,STUDY GUIDES,PROJECT PAPERS,ASSIGNMENTS,CASE STUDIES, YOU CAN ALSO COMMUNICATE WITH THE SELLER FOR ANY PRE-ORDER,ORDER AND ETC
- 1242
- 0
- 115
Community
- Followers
- Following
11 Reviews received
7 items
NASM Flexibility Training Final Exam with Correct Answers
NASM Flexibility Training Final Exam 
with Correct Answers 
Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the 
neuromuscular system to allow agonists, antagonists, and stabilizers to work 
synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all 
three plains of motion 
Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of 
muscle imbalances 
Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...
- Package deal
- Exam (elaborations)
- • 4 pages •
NASM Flexibility Training Final Exam 
with Correct Answers 
Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the 
neuromuscular system to allow agonists, antagonists, and stabilizers to work 
synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all 
three plains of motion 
Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of 
muscle imbalances 
Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...
NASM EXAM Prep- Flexibility & Training Methods
NASM EXAM Prep- Flexibility & Training 
Methods 
Phase 1 - Corrective (Autogentic Inhibition - phase 1 OPT) - CORRECT ANSWER-- 
SMR & static stretching
- Package deal
- Exam (elaborations)
- • 1 pages •
NASM EXAM Prep- Flexibility & Training 
Methods 
Phase 1 - Corrective (Autogentic Inhibition - phase 1 OPT) - CORRECT ANSWER-- 
SMR & static stretching
NASM Final Exam Questions (NASM Stretching and Flexibility)
NASM Final Exam Questions (NASM 
Stretching and Flexibility) 
Which of the following is true of reciprocal inhibition? 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional 
antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic 
dysfunction. - CORRECT ANSWER-a. It is a...
- Package deal
- Exam (elaborations)
- • 19 pages •
NASM Final Exam Questions (NASM 
Stretching and Flexibility) 
Which of the following is true of reciprocal inhibition? 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional 
antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic 
dysfunction. - CORRECT ANSWER-a. It is a...
NASM Stretching and Flexibility Study Guide Exam
NASM Stretching and Flexibility Study 
Guide Exam 
What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to 
shortened/overactive myofasciae. 
How would a self-stretch recovery or maintenance program be easily modified to 
become a dynamic stretch program for pre-activity warm-up and preparation? - 
CORRECT ANSWER-Do the program at a faster pace. 
When the client's center of gravity line shift...
- Package deal
- Exam (elaborations)
- • 3 pages •
NASM Stretching and Flexibility Study 
Guide Exam 
What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to 
shortened/overactive myofasciae. 
How would a self-stretch recovery or maintenance program be easily modified to 
become a dynamic stretch program for pre-activity warm-up and preparation? - 
CORRECT ANSWER-Do the program at a faster pace. 
When the client's center of gravity line shift...
NASM Stretching & Flexibility Final Test Exam
NASM Stretching & Flexibility Final Test 
Exam 
Which system within the body is addressed with integrated stretching? - CORRECT 
ANSWER-The connective tissue system 
Which of the following is the second definition of fascia according to the Fascial 
Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, 
collagen-containing, loose, and dense fibrous connective tissues that permeate the 
body. 
Which of the following is the first definition of fascia according to the Fasci...
- Package deal
- Exam (elaborations)
- • 4 pages •
NASM Stretching & Flexibility Final Test 
Exam 
Which system within the body is addressed with integrated stretching? - CORRECT 
ANSWER-The connective tissue system 
Which of the following is the second definition of fascia according to the Fascial 
Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, 
collagen-containing, loose, and dense fibrous connective tissues that permeate the 
body. 
Which of the following is the first definition of fascia according to the Fasci...
NASM stretching and flexibility Study Set Actual Exam Questions and Answer
NASM stretching and flexibility Study 
Set Actual Exam Questions and Answer 
Integrated stretching - CORRECT ANSWER-Which of the following terms describes 
self-myofascial techniques combined with assisted- and self-stretching techniques? 
An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh 
nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is 
released? 
Biodynamic - CORRECT ANSWER-What updated models have been used to create a...
- Package deal
- Exam (elaborations)
- • 19 pages •
NASM stretching and flexibility Study 
Set Actual Exam Questions and Answer 
Integrated stretching - CORRECT ANSWER-Which of the following terms describes 
self-myofascial techniques combined with assisted- and self-stretching techniques? 
An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh 
nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is 
released? 
Biodynamic - CORRECT ANSWER-What updated models have been used to create a...
NASM Stretching and Flexibility Exam With Correct Answers
NASM Stretching and Flexibility Exam 
With Correct Answers 
How often should self-stretching techniques be performed for the best results? - 
CORRECT ANSWER-Daily 
What should be done if a client completes a self-assessment and finds one side that is 
more restricted in movement? - CORRECT ANSWER-The client should contract the 
antagonist muscle to inhibit and lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal inhibition in a client that is 
pushing ...
- Package deal
- Exam (elaborations)
- • 18 pages •
NASM Stretching and Flexibility Exam 
With Correct Answers 
How often should self-stretching techniques be performed for the best results? - 
CORRECT ANSWER-Daily 
What should be done if a client completes a self-assessment and finds one side that is 
more restricted in movement? - CORRECT ANSWER-The client should contract the 
antagonist muscle to inhibit and lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal inhibition in a client that is 
pushing ...
EXAM TEST FOR NATIONAL USPAP 2023/2024 QUESTIONS & ANSWER
2023-2024 15-HR NATIONAL USPAP COURSE COMPLETE STUDY SET RETAKE EXAM
Larger Print size needed, Gap between Question and Answer, Some had multiple answers not identified. Pleas
National USPAP Course Exam GUIDE 2024(QUESTIONS AND ANSWERS)
USPAP 15-HOUR COURSE PREDICTOR ACTUAL EXAM (QUESTIONS WITH VERIFIED ANSWERS)
NATIONAL USPAP 15-HOUR COURSE STUDY EXAM SET WITH VERIFIED ANSWERS LATEST UPDATED